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November 14, 2023

Nurturing Amazing Relationships with Autism: Let’s Talk About It!

Hey there, let’s talk about something super cool and important – healthy relationships with autism! In the world of relationships, it’s all about love, trust, communication, and shared values, right? But what happens when autism is in the mix? Well, we’re going to dive into that today. We’ll chat about what makes a great relationship, what to keep in mind when autism’s involved, staying safe, what it’s like to date someone with autism, the stuff that might trip them up, and the super important topic of consent.

What is a Healthy Relationship?

Alright, so a fab relationship is like a safe, fun, and comfy space where both people feel respected, understood, and supported. It’s about trust and open chats. When autism is part of the deal, these things still matter, but we need to give those individuals some extra love and attention to make sure everyone’s happy.

Considerations with Autism

  • Communication: You know, autism can affect how someone talks and listens. So, it’s a good idea to have clear and direct chats. Be patient and try different ways of talking, like using visuals or writing things down if it helps.
  • Sensory Sensitivities: Some folks with autism can be sensitive to stuff like sounds, lights, or textures. It’s super important to understand and respect these sensitivities, so you’re creating a space that feels safe, not overwhelming.
  • Routines and Predictability: Predictable routines can be a big comfort for many people with autism. So, it’s super cool to set up routines that work for both of you, making life more predictable and fun.

How to Stay Safe

Let’s chat about staying safe in your relationship:

  • Consent: It’s all about talking openly about boundaries and what feels comfy for both of you. Everyone’s got to feel good about physical stuff and intimacy. Have a look at our ‘Sex and Consent’ blog for more information here.
  • Being Prepared: Sometimes, things can get a bit overwhelming. So, it’s a good idea to have a plan, like a safe place to go or a way to chill out when things get too much.
  • Learning Together: Knowing more about autism and how it might affect your relationship can be a big help in staying safe and happy together.

Being in a Relationship with an Autistic Person

Now, let’s get into what it’s like to be in a relationship with someone who’s got autism:

  • Patience and Empathy: Autism brings a unique perspective to the table, and it’s all about being patient and showing understanding. Celebrate your partner’s uniqueness and be there for them.
  • Open Communication: Talking is key! Regular check-ins and encouraging your partner to express themselves helps keep things super strong.

Challenges in a Relationship for Autistic Individuals

For someone with autism, relationships can have some unique challenges:

  • Misinterpretation: Understanding social cues and non-verbal communication can be tricky. So, clear and direct communication is your go-to. Make sure your partner feels totally cool expressing themselves.
  • Sensory Overload: Too much sensory stuff can be overwhelming. Give your partner a quiet, safe space to unwind if needed.
  • Flexibility: Autism often means sticking to routines. So, be flexible and help your partner adjust to new situations when they come up.

Consent: A Crucial Aspect of Healthy Relationships

Consent is mega-important in any relationship, and it’s a must-know topic when autism is involved:

  • Clear Discussion: Make sure you’re both super clear on boundaries and consent. Everyone’s got to be comfy with what’s going on.
  • Seek Guidance: If things get complex, it’s okay to get help from a therapist or counsellor who understands autism. They’ll have some awesome tips and ideas.


Creating a fantastic, loving relationship with autism is all about understanding, patience, empathy, and open communication. By embracing the quirks and uniqueness that autism brings and keeping the lines of communication open, you can build an incredible, strong, and happy partnership. And always remember, a healthy relationship is where both partners support and understand each other, making it a fantastic journey full of love and respect!

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