Short answer? Yes, it totally can be.
Starting a new form of contraception is a bit like giving your body a new set of instructions – and sometimes, it takes a little while to get the message.
Whether you’ve just started the pill, had an implant fitted, or you’re trying out the patch or injection, it’s completely normal to feel a bit off for a while. That doesn’t mean something’s wrong – but it does mean it’s good to understand what might be going on.
What Kind of “Weird” Are We Talking About?
Everyone’s body reacts differently to contraception – but here are some of the most common things people notice in the first few weeks:
- Mood swings
Feeling teary, irritable, or a bit up and down? Hormonal changes can affect your mood, especially in the first month or two.
- Spotting or irregular bleeding
Light bleeding between periods or missed periods are super common when starting hormonal contraception.
- Tender breasts or bloating
Some people report feeling fuller or more bloated, like a pre-period feeling that sticks around for a bit.
- Changes in sex drive
You might feel more into it, less into it, or just… different. It’s all valid – and can settle with time.
- Headaches or nausea
Often mild and short-lived, these symptoms usually pass as your body adjusts.
Remember: these are all temporary for most people and often settle after 2–3 months. But if your symptoms are intense, last longer, or are affecting your everyday life, you don’t need to tough it out. There are other options.
Why Does It Happen?
Hormonal contraception (like the pill, implant, injection, or patch) works by changing the natural balance of hormones in your body, mainly oestrogen and progesterone. This change helps prevent pregnancy, but it can also affect other things like mood, energy levels, and periods.
Your body’s just adjusting to this new rhythm. It’s like starting a new job, everything’s a bit uncertain at first, but eventually, it finds its flow.
Should I Stick With It or Try Something Else?
Here’s the golden rule: you don’t have to put up with something that doesn’t feel right.
If you’re still feeling off after 2–3 months, or if side effects are impacting your mental health, relationships, or day-to-day life – speak to a professional. You might need a different brand, a different dose, or a different method entirely.
There are loads of options available, pills with different hormone levels, non-hormonal options like the copper coil, or methods that work with your natural cycle. What works for your best friend might not work for you, and that’s okay.
What If I Feel Awkward Asking for Help?
Don’t! Our team at Essex Sexual Health Service are here to support you, without judgement, pressure or assumptions. You deserve a method that works for your body and lifestyle.
We can talk through your options, answer any questions, and help you feel more confident in your choice.
Final Thought
Feeling weird after starting contraception doesn’t mean it’s wrong for you, but it does mean it’s worth listening to your body. You’re allowed to ask questions. You’re allowed to change your mind. And you’re definitely allowed to find something that works with your body, not against it.
